Why you should add colorful foods to your diet

At Integrative Dentistry, top natural dentist in Seattle, Dr. Mitch Marder approaches dentistry holistically, in which all our treatments are natural and encompass your overall being. A holistic approach even goes outside the dental office where natural foods promote a healthier lifestyle.

Dr. Daisy Sutherland hosts a website called Dr. Mommy where she provides holistic health tips for her readers, and she has provided one health tip we found beneficial for you and your dental health.

Holistic Tip: Choose Colorful Foods

Incorporating colorful foods will add a nutritious value to your lifestyle. They contain natural ingredients such as vitamins and minerals to boost your performance and improve your overall health.

However, it’s important to stay away from the “white” foods. Some of those foods include

  • Bread
  • Potatoes
  • Crackers
  • Rice
  • Pasta

Of course, this does not mean you should cut out these foods altogether. When you meander through the grocery aisle, choose whole wheat and grains.

“Choosing whole grain varieties will the same time.”

Healthy Eating Promotes Healthy Smiles

Not only will natural foods maintain a well-balanced, nutritious lifestyle, it will also promote a healthier smile. Natural foods will cleanse your smile from bacteria and plaque, protecting your smile from harm.

It’s time to add some color to your life to achieve a healthy smile and well-being. Let us know what you have been doing to add more variety to your diet. Comment below and share us your thoughts!

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