You are probably familiar with the constant emphasis to brush and floss your teeth every day or else your dental treatments become more complex and painful. There is truth to that. Preventative care will help you out in the long run not only for your wallet, but for your overall health as well.
The Dramatic Benefits of Minimally Invasive Dentistry
Dr. Mercola wrote an article talking about the importance of preventative care through hygienist Carol Cander Stoep’s book, Mouth Matters. Stoep talks about how minimal invasive dentistry can help out your body and smile in the long run instead of invasive dentistry such as root canals:
“What I started to realize, early diagnosis to avoid invasive restorations.A better alternatives to crowns. There are other treatments that use composite resin to help restore the tooth instead of crowns.The benefits of ozone in dentistry. The ozone is the only predictable way to remineralize the tooth.Everyday dental hygiene tips. According to Stoep, you do not need toothpaste to keep your teeth clean. The mechanical scrubbing removes the plaque, not the toothpaste.
This is a great article to become familiar with, and as a top dentist in Seattle, Dr. Mitch Marder uses natural dentistry to make your dental treatment efficient and minimally invasive as possible.
Give us a call today to learn more about our minimally invasive treatments and how it can benefit your smile and body in the long run.
If you want to watch Carol Stoep’s interview with Dr. Mercola, watch the video below:
If you’re interested in holistic dentistry, chances are you’ve already sought out a holistic dentistry practice in Seattle. But one of the main tenets of holistic dentistry is total body health – which means taking care of your teeth and your body between visits to your Seattle holistic dentistry clinic. Below are some holistic dentistry tactics you can try at home to improve your overall oral health.
Avoid Artificial Chemicals in your Toothpaste and Mouthwash You may have noticed that your commercial toothpaste includes warnings like ‘harmful if swallowed’ or ‘keep away from children’. The reason? Many toothpastes contain ingredients that can be harmful to human health or haven’t been extensively tested for long-term side effects. While you logically aren’t eating your toothpaste and thus may not have an overwhelming need to worry about these ingredients, keep in mind that every time you brush, a trace amount of these ingredients will slip down your throat or be easily absorbed into the body through your porous gums. Cumulative exposure to these ingredients is dubious at best. Harsh detergents and antibacterial agents such as triclosan and sodium lauryl sulfate are known endocrine disruptors and irritants. Their taste is covered up by artificial sweeteners like aspartame and saccharin, which have been linked to a host of health problems and chronic disease. Ask your Seattle holistic dentistry specialists to recommend natural brands that are free from these harmful ingredients – yet just as effective at providing a clean and healthy mouth.
Avoid Artificial Chemicals in your Toothpaste and Mouthwash You may have noticed that your commercial toothpaste includes warnings like ‘harmful if swallowed’ or ‘keep away from children’. The reason? Many toothpastes contain ingredients that can be harmful to human health or haven’t been extensively tested for long-term side effects. While you logically aren’t eating your toothpaste and thus may not have an overwhelming need to worry about these ingredients, keep in mind that every time you brush, a trace amount of these ingredients will slip down your throat or be easily absorbed into the body through your porous gums. Cumulative exposure to these ingredients is dubious at best. Harsh detergents and antibacterial agents such as triclosan and sodium lauryl sulfate are known endocrine disruptors and irritants. Their taste is covered up by artificial sweeteners like aspartame and saccharin, which have been linked to a host of health problems and chronic disease. Ask your Seattle holistic dentistry specialists to recommend natural brands that are free from these harmful ingredients – yet just as effective at providing a clean and healthy mouth.
Scrape Your Tongue You already know how important it is to floss your teeth to remove the bacteria and plaque that can build up there – but your tongue is also a ripe breeding ground for bacteria that cause halitosis (or bad breath), amongst other conditions. Ask your holistic dentistry practice about where you can buy a tongue scraper in Seattle. This handy manual device should be brushed over your tongue prior to brushing, to help rid your body of toxins, fungi and bacteria that can lead to a host of other health problems. Not only will this help keep your breath fresh, it will even make your food taste better. Once you’ve scraped your tongue, be sure to rinse with a swig of water and spit out the built up toxins you’ve just scraped away. If you’re still struggling with bad breath, your Seattle holistic dentistry clinic may be able to offer other naturopathic solutions.
Drink Plenty of Filtered Water Seattle’s water sources are fluoridated, meaning fluoride, a naturally-occurring element, is added to the water in the amount of 0.8 parts per million in an effort to prevent tooth decay. However, fluoridation is a controversial topic in the holistic dentistry world, as its long-term safety is questionable. In the short-term, excessive exposure to fluoride can cause permanent stains on teeth that will require teeth whitening treatments or veneers in the future. That being said, drinking water is important to your holistic dentistry oral health. If you’re unable to brush your teeth after a meal or treat, a glass of water can help clear away acid and bacteria that would otherwise attack your teeth and potentially lead to decay. Hydrating your body also helps you produce saliva to keep plaque from building up. Stick to filtered or bottled water and enjoy the holistic dentistry benefits of staying hydrated.
Try a Saltwater Rinse If your gums are bleeding or receding, you may have gum disease. While a visit to your Seattle holistic dentistry practice is recommended to review your gum disease options, there are steps you can take in the meantime to help ease pain and sensitivity. Mix any naturally occurring salt – like Himalayan or sea salt – in a ratio of 9 teaspoons to 2/3rds of a cup of water. Shake it up and keep it handy in your bathroom. Before brushing, swish the saline rinse around your mouth for 30-60 seconds and spit it out. You’ll help neutralize bacteria that can cause bad breath and gingivitis. A saltwater rinse may not be appropriate for everyday use, so ask your Seattle holistic dentistry experts for their insight.
We’ve all been there. Even the most diligent tooth brusher will have a moment when they realize their breath is less-than-pleasant – usually at an inopportune moment, like a job interview, first date, or social gathering. But constantly slugging back mouthwash to combat bad breath (also known as halitosis) can have some unintended, negative results – like inflamed gums, dry mouth, an altered sense of taste, tooth staining, and even ulcers. Not to mention the fact toting around a bottle of mouthwash often isn’t practical. The first step to combat bad breath is to brush properly and regularly – including a regular scrub down of your tongue, which is a prime spot for bacteria to camp out and cause halitosis. Beyond that, here are five other ways to slay dragon breath – naturally.
Baking Soda
Is there anything this cleaning agent can’t do? From scrubbing up your home to fluffing up your baked goods, baking soda is also a natural way to freshen up your breath. It works by actually neutralizing built-up acids stuck to your teeth and tongue. You’ve got two options for using baking soda to battle bad breath. The first is to dissolve a half-teaspoon of baking soda in water, and swish it around as you would with mouthwash. The other involves dampening your toothbrush, and then dipping it into the baking soda before brushing up. If you’re diligent with either method, you can expect to see a reduction in bad breath for the long term.
Water
It sounds simple – but a dry mouth is actually one of the leading causes of halitosis. Need proof? Think about how awful your breath tastes in the morning. When you’re sleeping, you produce less bacteria-killing saliva, the same substance that lubricates your mouth and keeps it from getting too dry during the day. But if you’re not chugging enough water during your waking hours, you may also be limiting saliva production, leading to a build-up of bacteria and ultimately, bad breath. The amount of water you should drink per day depends on a number of factors, including how active you are, your size, and age, but a good plan is to start with at least eight glasses of 8 oz or more – ideally water, but other fluids count too. Water can also help rebalance your mouth’s acidity level after a strongly-flavored beverage like coffee and remove leftover bits of food after a meal – after eating or drinking, try swishing a mouthful around as you would with mouthwash, and spit it out.
Spices & Herbs
It may sound counter-intuitive, but dipping into the spice cupboard can actually help clear up bad breath. Chewing on seeds like cloves, cardamom, fennel, or anise have antimicrobial properties that can support your saliva in the war on built-up bacteria. In fact, it’s common practice in Asian countries to carry a small container or bag of one of these seeds for the very purpose of freshening your breath by sucking or chewing on a few of them. There are also a range of herbs that have been known to clear up bad breath – including the ubiquitous parsley sprig on your dinner plate at a restaurant. Other herbal options include peppermint, dill, sage, and rosemary – all of these herbs are rich in chlorophyll, a known warrior against oral germs.
Fruits & Vegetables
Oranges, melons, and berries – not only are they good for your overall health, but with high Vitamin C content, bacteria practically withers on the spot when you chew on them. Fiber-rich raw, crunchy vegetables are also great for eliminating bad breath by increasing your saliva production and helping to scrape away plaque that builds up on your teeth.
Tea
Both green and black tea are loaded with polyphenols, an antioxidant which is a champion at destroying bacteria and compounds that build up in the mouth and can lead to serious oral health problems. Based on the way they’re processed, green tea tends to have less caffeine and retains more polyphenols, but taking the time to sip a few cups of either type per day can help (plus, it’ll count toward your daily hydration totals). Another option is stinging nettle tea, which is known to stimulate your lymphatic system and clean out your kidneys – both of which can factor into halitosis woes. Not a tea drinker? Even a few swishes around the mouth can still help tackle bad breath.
While there’s nothing wrong with using one of these natural methods or mouthwash to freshen your breath, keep in mind that your body may also be trying to tell you something. Chronic bad breath is worthy of a visit to the dentist, as it may be a sign of tooth decay or gum disease. It may also be linked to more serious health problems, like liver or kidney malfunctions, diabetes, or respiratory infections.
You may think that the digestive process is simple. You just put the food in your mouth, chew it and swallow it. After that, your body will break down the food into components that can be utilized and absorbed by the body. What’s left gets excreted as waste. But in reality things are not so simple. Digestion is a complex process and it can easily be sidelined by external factors, such as not chewing enough, stomach acid, lacking of enzymes, and an unbalance of the microbes that are in charge with food digestion and nutrient absorption. In this article, you will learn how to clean your diet and help you balance your digestive system with 5 simple foods.
Aloe Vera
Aloe Vera gel is very rich in enzymes and it is a good antibacterial, antiviral and anti-fungal fighter. It also has powerful anti-inflammatory properties, which makes it perfect for a number of digestive problems. It is excellent against acid reflux. Aloe vera also has a high amount of an immune-stimulating polysaccharide, which induce the white blood cells to secrete interferon, beneficial cytokines and tumor necrosis factor. Aloe is also helpful for candida infections, constipation, parasitic infections, ulcers, colitis and Crohn’s disease
Kefir and Coconut Kefir
Fermented milk (kefir) and fermentated coconut water (coconut kefir) are two more options that you can add to your diet. They are both rich in probiotics and enzymes that promote a healthy bacterial balance in your gut. Kefir is simple to make at home using only organic, raw milk or coconut water. In addition, kefir also contains minerals (magnesium), beneficial yeast, calcium, essential amino acids, B1, B2 and B7 vitamins, complete proteins, vitamin k and phosphorus. If you don’t consume dairy, you can try coconut kefir. It is a perfect alternative for it.
Red Cabbage
It is very rich in amino acid L-glutamine. This is known to help heal any soft tissue lining your intestines. It is much more helpful for those suffering from leaky gut, celiac disease, ulcerative colitis, irritable bowel syndrome and Crohn’s disease. You can consume red cabbage steamed, juiced or fermented.
Chlorella
This is a single-celled freshwater algae, and it is often referred as a near-perfect food because of it’s wide range of benefits. It promotes a healthy pH level in your gut, thus helping good bacteria to thrive. Chlorella is also a potent detox agent against mercury and other heavy metals. It is also rich in fiber and helps to tone the lining of your intestines, thus keeping you in shape.
Chia Seeds
These contain about 10g of fiber in only two tablespoons. Chia Seeds are rich in anti-inflammatory phytochemicals that are good for soothing gastrointestinal distress. Because of their mild flavor, they can be added to a large variety of recipes. In addition, they are gluten free and perfect for those with celiac gluten intolerance, celiac disease or those who just simply avoid gluten. You can add chia seeds to any food from raw yogurt to smoothies and applesauce.
Add these foods to your diet and your digestive problems will go away.
In America, more than 40 million people suffer from diabetes or are pre-diabetics. But the most worrying thing is that one out every two individuals suffering from diabetes doesn’t even know they suffer from this condition. Diabetes is a disease sometimes resulted from poor lifestyle choices, such as having a poor diet and consuming products that have lots of sugars. But the best strategy of controlling and reducing the risk of diabetes is to create a system that will manage the sugar intake. In this article you will learn a couple of tips on how to avoid diabetes and, if you already suffer from it, to manage it.
Insulin, Ghrelin, and Leptin
The body is a complex system that combines countless enzymes, hormones, and chemicals. But if you believe that with the help of only one hormone you can keep your health in order, you are mistaken. People always tell that diabetes is the result of too much sugar in your blood. But in fact, diabetes is a consequence of insulin resistance of your cells. Insulin is a hormone that is secreted by your pancreas and is responsible for guiding blood sugars across cell membranes. In the cell, the sugars are used as fuel. But if the cells become resistant to insulin, all the glucose (sugar) will remain in your blood, thus raising your blood sugar levels.
Another function that raises your blood sugars is the leptin signaling. Leptin is the hormone produced by the fat cells. Its function is to tell your brain that your body has stored enough fat and that it needs to burn calories at a normal rate.
Lastly, the third hormone that is involved with diabetes is the ghrelin. This hormone is secreted in your stomach, and its role is to tell your brain that you are hungry.
Human body and diabetes
Long term damages to your body may be triggered from chronic high blood sugars resulted from poor nutrition and the lack of exercise. It is critical to evaluate your dietary choices so that you prevent diabetes. Diabetes is a condition that can affect all your body. Diabetics may also suffer from:
Heart disease
Stroke
Heart attack
Glaucoma
Retinopathy
Cataracts
Bacterial and fungal infections
Kidney disease
High blood pressure
Foot ulcers
Hearing loss
Digital sclerosis
Gingivitis and periodontal disease
Diabetic neuropathy
Gastroparesis
Alzheimer’s disease
Get your fibers on
One of the most important things you should do is to add to your diet lots and lots of fibers. There are two types of fibers: insoluble and soluble.The soluble fibers can absorb the water from your intestinal tracts and slow the process of digestion. This helps you feel fuller and for a longer period. The insoluble fibers will increase the rate of digestion and reduce your risk of suffering from colon cancer. This type of fibers also prevents constipation and maintains a specific weight.
You have to consume both types of fibers if you want to have a healthy body. In America, people eat on average 15 grams of fibers a day. But this is much lower that the limit recommended by the American Heart Association, which is 25-30 grams for each 2,000 calories consumed. Some nutritionists recommend you to consume 50 grams for every 1,000 calories.
Eating more fibers will not put you at risk of anything, they will only make you better. Fibers improve the healthy function of your body and also reduce the possibility of heart disease, bowel movement problems, kidney stones and many others.
Excellent fiber sources
There are a lot of foods that are a perfect source of fibers. These are the best sources of fibers and you can add them to your diet anytime.
China seeds
Almonds
Berries
Cauliflower
Beans
Peas
Root vegetables (onions and sweet potatoes)
Psyllium seed husk
Vegetables (Brussel sprouts and broccoli)
Air popped popcorn
Flaxseed meal
It is also crucial that you reduce the carbohydrates and replace them with healthy fats that will improve your health and promote good cellular function. Avocados, coconut oil, raw organic nuts, grass-fed meat, olives/olive oil, palm oil, and organic butter are some of the best sources of healthy fats you should add to your diet.
Just by changing your diet a little bit you can improve your health significantly, and you will also avoid suffering from chronic diseases.
Your bite plays a crucial role for a healthy, functional body. If the occlusion (bite) is misaligned, then it could possibly create “ill-effects throughout many distant areas of the united body,” says Dr. A.C. Fonder. This dysfunction is also known as Dental Distress Syndrome (DDS).
What is DDS? Similar to the above statement, DDS is the dysfunctioning occlusion that can negatively affect over 50% of the body’s function. When the bite is in distress, it sends erroneous feedback to the brain, which can negatively impact sensory controls, reduce blood supply to the brain, and reduce electrical signals to the brain. This can upset your body’s normal functions, which directly impacts your overall health.
What causes DDS? There are a number of reasons that can upset the alignment of your jaw. Some of those reasons include:
The loss of teeth
Misalignment of the temporomandibular joint (TMJ)
Excessive wear on the teeth
Underdeveloped upper jaw
Traumatic injuries to the jaw
This disruption to the jaw can result into DDS if not treated. As a result, your muscles begin to tighten, limiting blood flow to your brain. How? Blood goes to and from the brain through 68 pairs of dental muscles, and when they tighten, the blood flow is significantly reduced.
What are the symptoms of DDS? There are multiple symptoms that could directly indicate you have DDS. Some of those symptoms include:
Tenderness around the TMJ area
Limited flexibility of opening and closing the mouth
Depression
Headaches
Fatigue
Dizziness
And much more!
How can Dr. Mitch Marder help? While the advanced stages of DDS need to be consulted with a medical doctor and your dentist, Dr. Marder can help prevent your symptoms from worsening and realign your jaw joint with his TMJ treatment.
As Seattle’s top holistic dentist, Dr. Marder can help relieve most of your painful symptoms. We will use modern technology to gather the diagnostic information including our Galileos 3D imaging, Tek Scan, and Bio Pak systems. These units will measure the joint’s breakdown, movement, noises, and muscle activity while analyzing the bite.
Depending on your diagnosis, Dr. Marder will provide a treatment plan to eliminate the painful symptoms and hopefully stop the DDS from worsening. Some of those treatment plans include:
Mouth splints
Massage or physical therapy
Chiropractic techniques
Orthodontics
Dental restorations
Detoxfication
Your smile and bite make a significant impact on your body and life. Do not live in pain any longer. Contact our office today to schedule your personal consultation with Dr. Marder.
If you have suffered the loss of your teeth, it is important to consider the many benefits of dentures in Seattle. Dentures will allow for a higher quality of life and are easily obtained. There are a number of benefits to consider when selecting dentures.
Millions of people rely on the assistance of dentures every single day. The ability to have teeth restored is the reason dentures are created. It is important for the denture wearer to know that dentures are softer than natural teeth. This will require special care to be required for the dentures to last for a longer amount of time.
Benefits of Dentures
One benefit for denture users consists of the dentures being easy to wear. Once the individual grows accustomed to the dentures, they will be easy to use. There may be an adjustment period involved for the user, but this shouldn’t take very long.
The creation of the dentures can quickly be completed by dentures in Seattle professionals. In some instances, the patient can walk into the office and have the dentures made within 24-48 hours. This will largely depend on the patient and the requirements involved for the patient.
Another benefit for denture wearers involves the easy cleaning process. It is important to take the teeth out at night and allow the dentures to soak in water. Further instructions may be provided by your individual Integrative Dentistry professional.
Future Adjustment Requirements
When you obtain a set of dentures from dentures at Integrative Dentistry in Seattle, you may receive future adjustment requirements. This will involve the need to have your dentures adjusted over time.
It is recommended to have the dentures adjusted every five to ten years. The mouth will change over time, and this will require the need for adjustments to be made for denture wearers.
Finally, it is important to consult with your dentist to learn of the individual costs for your treatment. Certain individuals may require more work for the completion of the dentures and this will be reflected in the final cost. Be certain to discuss any questions, regarding the dentures with your dentist to feel confident with your decision.
The key to good dental health is the same as it is to good overall health. Good health begins and ends with what is put into the body. If you are considering a different approach to healthy teeth, consider relying on a holistic dentist in Vancouver.
The belief of any holistic dentist will evolve around the nutritional intake of the dental patient. By relying on natural food sources and the nutrition provided, this is the beginning of holistic dentistry.
Additionally, by relying on an integrative dentistry program that works through the connection of the mind, body and spirit, this will allow for better dental health. This approach is not a new one and has been practiced by millions of people for years.
Listed below are additional recommendations from a holistic dentist in Vancouver:
The patient should work to avoid toxins in dental materials, and if at all possible avoid these dental materials entirely.
The proper amount of daily nutrition to assist in the avoidance and prevention of any type of dental issue. By eating the right amount of food from the proper sources, this will allow for healthier teeth.
Working to prevent improper balance in the body will assist with having healthier teeth.
Working to prevent gum disease from occurring and treating it as needed to maintain the health of gums.
Fill the patient’s tooth with the material amalgam.
The holistic dentist does not use fluoride treatments.
Crowns are not normally recommended by the holistic dentist.
X-rays aren’t done when visiting this type of dentist.
Sealants aren’t used in the holistic dental office.
Finally, there are a number of benefits of using a holistic dentist and one of the greatest for many is the natural approach for continual dental health for the patient. It is the goal of this type of dentist to do whatever is required to avoid toxins entered into the body. This will assist in the healing of the teeth and gums by using holistic treatments.
People believe that if they choose sugar-free beverages and chewing gum, they are protecting their teeth. Xylitol, the sugar alcohol, is popular in sugar-free foods. It is even believed that is can help the fight against tooth decay. For example, the European Union approved the use of this “tooth friendly” ingredient in chewing gums.
But if you see the words “sugar-free” on the label, you don’t have to assume that is it safe for your teeth and your body. In fact, newer studies have revealed that the foods and drinks that contain xylitol can cause serious dental problems.
Tooth erosion
Studio shot of young beautiful woman on white bg showing her perfect teeth.
Sugar-free foods and drinks, don’t contain sugar, so they are less likely to contribute to the formation of carries. But they have the ability to cause different tooth problems, such as dental erosion. Even if the foods contain the cavity-fighter xylitol, all the sugar-free products have acidic flavorings and preservatives that lead to dental erosion.
Unlike caries, dental erosion is a decalcification process, which over time will dissolve the tooth entirely. Every food and beverage that is acidic can contribute to tooth erosion. This includes carbonated beverages, such as sodas, sports drinks, lemon juice, fruit juice and vinegar.
But if you reduce or, better, eliminate the erosive products you consume, you can protect your teeth from unwanted and unnecessary damage. So if you are consuming sugar-free foods thinking you protect your teeth, you shouldn’t. In fact, you don’t necessarily have to think of a sugar-free or sugary product, you have to think about acidity levels.
Artificial sweeteners make you fat
Tooth erosion is just one of the problems. For example, artificial sweeteners are toxic. Aspartame (which can be found in Equal, Equal Measure, Spoonful, AminoSweet, Benevia, Canderel, NutraTaste, and others) is metabolized by your body in wood alcohol (poison) and formaldehyde. Formaldehyde embalms the tissue and is impossible to eliminate from your body through normal waste filterings like the liver and kidneys. It is also linked to cancer, brain tumors, birth defects, and weight gain.
Another compound that was approved by the ADA is Sucralose or Splenda. The approval was based on two human studies that lasted less than four days and against the animal studies which found that this sweetener decreases the number of the red blood cells, and contributes to enlarged kidneys, male infertility, spontaneous abortions and increased death rate.
Better to choose low sugar intake than sugar-free products
The cavities are produced by the sugars that enter your mouth and feed the bacteria. But if you remove the surplus bacteria and acids from your mouth by drinking water and brushing twice a day, you can keep these problems away. If you choose to consume sugar-free products, you will harm your body to such an extent that it will be impossible to get better.
The maximum intake of sugar each day should be not more than 9 grams (3 tablespoons). But in a soda can (0.33L) you find more than three times the amount. So you should watch the levels of sugar in the products you consume and stay away from sugar-free products.
In addition, you can do regular dentist visits to resolve any newly appeared problems. You can ask your dentist about oral hygiene products and which are recommended for your needs.
The Best Foods for Holistic Oral Health Recommended by your Seattle Dentist
There is no denying the importance of brushing and flossing your teeth, as well as regular professional maintenance with your Seattle holistic
dentist. However, many people don’t realize that what they eat not only impacts their body’s health, but their oral health too. Below are some of the mouth-friendliest foods, as well as their benefits on your teeth, gums, and overall holistic oral health.
(Most) Crunchy Fruits & Vegetables It should come as no surprise that some of our healthiest foods are also helpful when it comes to oral care. Crunchy fruits and vegetables such as cucumbers, carrots, and apples are called ‘dental detergents’, in part because they increase the flow of saliva – which is critical to fighting off bacteria between teeth brushing sessions. That being said, not all fruits and veggies are created equal. Fruits that are high in acidic content – such as oranges or grapefruit – can be harsh on your tooth enamel; the protective exterior layer of your teeth. Eat these fruits in moderation.
Dairy Products As you likely already know, dairy products are rich with calcium, which helps promote bone density throughout your body, including your teeth enamel. If you aren’t a dairy eater, other calcium-rich foods include almonds and leafy greens. Seattle holistic dentists will also recommend dairy products because they can help reduce acid levels in your mouth. Of the dairy products out there, cheese is one of the best for oral health. A study published in the General Dentistry journal noted that teens who ate cheese had a rapid drop in their mouths’ pH levels, leading researchers to believe cheese has the ability to neutralize plaque acids.
Tea Black and green teas are loaded with polyphenols, a compound that’s been shown to slow down the bacteria which causes gum disease and cavities. Not only that, polyphenols can help combat bad breath (halitosis). Tea also tends to be rich in fluoride, a proven cavity-fighting tooth strengthener. While sipping tea can certainly help, your best bet is to rinse with a bit of tea for one minute at a time, several times a day, to reduce both the amount and stickiness of plaque buildup. Of course, there is one slight concern with consuming that much tea: it can also stain your teeth. If you’re noticing your teeth are starting to dull in color, ask your Seattle holistic dentistry practice about teeth whitening options.
Nuts Not only are nuts a heart-healthy, protein-rich source of fuel, they’re also beneficial to your teeth. Most nuts contain a range of micronutrients such as phosphorous and potassium which are helpful for oral health. Calcium is one of the main takeaways though – it can help protect your enamel and has been associated with teeth remineralization. Almonds and brazil nuts are amongst the richest in calcium, while cashew nut shell oil has been shown to be an effective agent in fighting off cavity-causing bacteria.
Raw Onions To be fair, munching on raw onion can give you pretty terrible bad breath after a meal…but the benefits of doing so may just convince you to give it a try. Raw onions have been proven as one of the most effective bacteria-fighting foods out there, easily wiping out some of the strains that are responsible for gum disease and cavities. Try adding some raw onion to your salad or sandwich for a holistic oral health booster – the other ingredients can help take the bad breath ‘sting’ away.
These are just some of the foods your Seattle holistic dentist highly recommends you make a regular part of your diet to promote overall dental health. Speak with your dentist about other options to ensure you’re approaching every part of your oral health from a holistic standpoint.
Amazing. Thorough. Did tests and mentioned issues that my other dentists didn’t even know about. All dentists should be like Integrative Dentistry.
If you're not going here, you're not getting the best care.
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What Patients Say About Us
Very accommodating & kind. I really appreciated that the dentist was willing to take the time to make sure all my questions were satisfied even though they were late getting out because of me. The receptionist even helped me find an organic restaurant in the area.
If you're not going here, you're not getting the best care.
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What Patients Say About Us
Watched “Root Cause” on Netflix and realized I needed to see a holistic dentist. They found everything in that documentary that a regular dentist would not find, including hidden infections.
I feel confident that I am in good hands. They are on the same page as me about whole body health.
