Vitamin C is not stored in the body because is a water-soluble vitamin. Although most mammals have the ability of producing vitamin C, humans don’t. This means that we have to be aware of that and consume vitamin C on a daily basis. There are numerous functions Vitamin C has in the human body. It is an essential cofactor in enzymic reaction, thus playing a vital role in the natural production of collagen, carnitine and catecholamines. And this is just the beginning.
Vitamin C is just as good as walking
Vitamin C is used by your body for wound repairing, healing and maintaining the health of your teeth, bones, and it also helps your body to 
absorb iron. But the most important role it has is as an antioxidant. It is known to block some damage caused by the DNA-damaging free radicals. In time, the free radical damage can accelerate aging and help the development of heart disease and many other health conditions.
Vitamin C, if taken as a daily dose, has the same effect as walking on endothelin-1, which is a protein that promotes constriction of small blood vessels. A dose of 500 milligrams (mg) each day will reduce the endothelin-1, which is known to be higher in those who are overweight or obese.
Vitamin C is one of the reasons vegetables are good for your heart
Most people are aware that vegetables and fruits are healthy. However, recently studies have made researchers reach one conclusion. The reasons fruits and vegetables benefit the heart is because of the high vitamin C level they have. The risk of developing heart diseases lowered by 25-40 percent. The study also revealed that persons with the highest levels of plasma and take vitamin C reduce the risk of dying of a heart attack by 20 percent.
Vitamin C also slows the progression of atherosclerosis (hardening of the arteries). It helps keep arteries flexible and also prevents damage to LDL cholesterol.
Vitamin C also helps:
- Boost the immune system functions
- Improved vision
- Reduced allergy-related conditions
- Treating sunburns, burns and wounds
- Maintain healthy gums
- Decreasing blood sugar in diabetics
There are countless natural sources of vitamin C, vegetables and fruits, such as: Sweet and Chilli Peppers, broccoli, brussels sprouts artichoke, sweet potato, kale, tomato, cauliflower, strawberries, oranges, papaya, kiwi, cantaloupe, grapefruits and many others.
