Posts
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5 Superfoods That Increase Your Digestive Health
You may think that the digestive process is simple. You just put the food in your mouth, chew it and swallow it. After that, your body will break down the food into components that can be utilized and absorbed by the body. What’s left gets excreted as waste. But in reality things are not so simple. Digestion is a complex process and it can easily be sidelined by external factors, such as not chewing enough, stomach acid, lacking of enzymes, and an unbalance of the microbes that are in charge with food digestion and nutrient absorption. In this article, you will learn how to clean your diet and help you balance your digestive system with 5 simple foods. Aloe Vera Aloe Vera gel is very rich in enzymes and it is a good antibacterial, antiviral and anti-fungal fighter. It also has powerful anti-inflammatory properties, which makes it perfect for...
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5 Natural Ways to Neutralize Bad Breath Seattle Dentist
We’ve all been there. Even the most diligent tooth brusher will have a moment when they realize their breath is less-than-pleasant – usually at an inopportune moment, like a job interview, first date, or social gathering. But constantly slugging back mouthwash to combat bad breath (also known as halitosis) can have some unintended, negative results – like inflamed gums, dry mouth, an altered sense of taste, tooth staining, and even ulcers. Not to mention the fact toting around a bottle of mouthwash often isn’t practical. The first step to combat bad breath is to brush properly and regularly – including a regular scrub down of your tongue, which is a prime spot for bacteria to camp out and cause halitosis. Beyond that, here are five other ways to slay dragon breath – naturally. Baking Soda Is there anything this cleaning agent can’t do? From scrubbing up your home to fluffing...
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4 Holistic Dentistry Strategies to Adopt in Your Seattle Home
If you’re interested in holistic dentistry, chances are you’ve already sought out a holistic dentistry practice in Seattle. But one of the main tenets of holistic dentistry is total body health – which means taking care of your teeth and your body between visits to your Seattle holistic dentistry clinic. Below are some holistic dentistry tactics you can try at home to improve your overall oral health. Avoid Artificial Chemicals in your Toothpaste and Mouthwash You may have noticed that your commercial toothpaste includes warnings like ‘harmful if swallowed’ or ‘keep away from children’. The reason? Many toothpastes contain ingredients that can be harmful to human health or haven’t been extensively tested for long-term side effects. While you logically aren’t eating your toothpaste and thus may not have an overwhelming need to worry about these ingredients, keep in mind that every time you brush, a trace amount of these ingredients...