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• The Importance of Seeing the Periodontist in Seattle When You Have Gum Disease

  Gum disease can strike anyone, at any age. It is important to recognize the signs of gum disease, so you can be proactive in receiving the dental care you need. Since gum disease not only affects the health of your mouth, it is imperative you seek treatment right away. Studies performed over the last several years have found direct links to gum disease and heart conditions. The sooner you receive treatment for your gum condition, the better the probability of having a complete recovery. Through the Periodontist in Seattle, you can receive the care you need, so your gums can become healthy again. What Is Periodontal Disease and How Is It Treated? Periodontal disease is a disease that affects your gum tissue. It first starts out as a mild form, called gingivitis. Gingivitis makes your gums red and causes some irritation and bleeding when brushing your teeth. When you see...

• How to treat pain without using drugs

  Federal reports reveal that most of the adults living in the U.S. are suffering from some type of musculoskeletal pain disorder, like joint, back, or neck pain. A large number of the people having pain are paying a significant price to make that pain go away. The American Society of Interventional Pain Physicians stated that U.S. citizens are consuming 80% of the pain pills in the world. A recent survey revealed that most of the pain medication Americans use is opioid medication. But how did people handle the pain 200,300, 1000 years ago? Well, they used natural treatments. The natural pain reliefs There are several approaches for pain relief that can take the pain away. Acupuncture Acupuncture is one of the most common treatments for chronic pain. Studies show that acupuncture can reduce the chronic pain much more efficient than standard pain treatments. The study participants reported an average of...

• How to prevent hypertension

  One in three adults is suffering from hypertension in America. Hypertension, also known as high blood pressure) is the “second greatest public heath threat” according to the CDC ( Centers for Disease Control and Prevention). Half the people with hypertension have an uncontrolled high blood pressure. This increases the risk of many serious health problems, such as heart attack, stroke, end-stage kidney disease and congestive heart failure. Around 16 million Americans are taking blood pressure medication, but their blood pressure is still not under control. And what makes things worse it that 95 % of the causes are idiopathic, which means the underlying cause is still unknown. What causes hypertension? One of the factors contributing to high blood pressure is related to the insulin levels and leptin as a result of processed and high-carbohydrate food diet.  Researchers believe that sugars are the primary cause of the rise in insulin and...

• How to build strong bones and teeth – Calcium, Vitamin D and K2

  One of the best strategies for healthy bones and teeth is to consume the right kind of foods. If your diet consists mostly of processed foods that produce biochemical substances, then your body will decrease your bone and teeth density. It is important to avoid processed foods as much as possible. If you eat high-quality, biodynamic, organic food, you will naturally increase your bone and teeth structure and also decrease the risk of developing osteoporosis. The omega-3 fat content also has a significant role in the health of your bones and teeth. You can try to consume krill oil, which is a preferred source of omega-3s. Bones adapt to exercise, so it is also important to be aware when you take calcium and vitamin D supplements. How your bones adapt to exercise can be affected by the timing of the supplements. If you are hitting the gym at least twice...

• How Our Seattle Dentist Provides Safer X-rays

  Are dental X-rays really necessary? How safe are they? As a Seattle dentist always concerned for his patient's needs and health, Dr. Marder and his team are happy to provide insight into these matters. The purpose of dental X-rays: Providing pictures of teeth, bones, and surrounding soft tissue helps screen for and identify problems with a person’s teeth, mouth, and jaw. What they show: Cavities, cancerous or benign masses, hidden dental structures such as wisdom teeth, and bone loss are revealed on X-ray even though not detected by visual examinations. How X-rays work: A very controlled burst of a minute amount of radiation penetrates oral structures before striking the sensor readout. Teeth will appear lighter because less radiation penetrates them. Dental caries (cavities), infections and other changes in bone density appear darker because the X-ray can readily penetrate those less dense structures. Experts at Mitch Marder DDS know precisely how...

• How Mercury is Putting Your Health in Danger

  Do you have dental amalgam or “silver” fillings? Did you know you are exposing your body to mercury toxics because of amalgam fillings? These fillings contain about 50% mercury, and as we chew, grind our teeth, or consume beverages, mercury vapors are released from the fillings and are absorbed into our bloodstream, lungs, and hemoglobin in red blood cells. Dr. Mercola goes into more intricate detail about the harm mercury vapor can cause to your body at mercola.com. When the mercury vapor from amalgam fillings is inhaled it’s “absorbed into the blood, and then converted to inorganic mercury, the most toxic form of mercury to cells.” If inhaled, the vapor travels through your cell membranes and into your central nervous system, which can cause immunological, neurological, and psychological problems. Additionally, as we chew, the vapor leaches onto our saliva making its way down the digestive tract and damaging our immune...

• How does the lack of sleep affect your brain?

  Science is continuously studying the human body, which still has a lot of mysteries up its sleeve. One of these mysteries is the reason why sleep is so important for our heath. It is clear that the lack of sleep affects us in a bad way, making us over-tired, cranky or mentally foggy. These are a small fraction of the physical and mental health issues that are related to sleep deprivation. One of the main pillars of good health is sleep, alongside with pure water, healthy foods, and exercise. A lot of studies have been made, and it was demonstrated how sleep is profoundly connected with health. Chronic sleep deprivation is a condition that affects more than 60 million people in the US. Individuals who have trouble sleeping also suffer from depression, diabetes, cancer, weight gain, cardiovascular problems and many others. Sleep is crucial to be creative and productive. Although...

• How arnica oil helps sport lovers

  Arnica oil is starting to become popular for the health-promoting qualities it has and as a pain-reliever. Everybody should have it in their alternative medical kits, especially if they are prone to injuries related to sports. In this article, you will learn about the benefits of arnica oil and how it can help you get better after a long day at the gym or in the park. But what is arnica oil? The arnica name is attributed to a clan of flowering from the daisy family (called Compositae). These types of flowers are native to Siberia and Europe, but they also grow in North America in the mountain areas. Arnica is well-known for its health-promoting qualities, and it is used as natural medicine. You can easily recognize its yellow petals and orange center flowers, and it grows between 1.5-2 feet high.  There are many species of arnica in the world,...

• Holistic Dentistry New Year’s Resolutions From Your Seattle Clinic

  Well Seattle, the New Year has arrived, and with it, a promise to do better. Maybe you’re pledging to lose weight or eat less sweets, or maybe you’re interested in upping your holistic dentistry routines. Whatever the case, try and choose a resolution that’s attainable and will benefit you not just today, but in the long term. Below are some holistic dentistry New Year’s resolutions you should consider for 2015.  Balance Your pH Levels Holistic dentistry is based on the idea that your mouth is often a snapshot of your overall well-being. What you put into your body will impact your oral health and vice versa. For example, if you find you’re constantly getting cavities, it may be the result of excessive acid throughout your system. The holistic dentistry solution is to limit yourself to highly alkalinizing foods (such as broccoli, almonds, or watermelon) for a period of several days...

• Why Approach Oral Care Holistically

  At Integrative Dentistry, we will approach your care from a holistic paradigm. Dr. Mitch Marder is a holistic dentist in Seattle where he will treat your mouth and body as one complete entity by emphasizing natural dentistry and using advanced alternative wellness treatments. Luckily, we are not the only healthcare providers who have adapted the use of natural therapies and techniques into oral care. Emerging Natural Therapies for Oral Care An article published from Oral Health Group highlights the use of applying natural therapies in areas of oral care. They breakdown the article into multiple categories: Bacterial Balance and the Mouth Oral Health and Antimicrobials The Primacy of Diet in Dental Health Oral Surgery and Homeopathic Arnica This article has gathered that oral care specialists are capable of implementing safe and effective natural medicines into their practice. Plus, if we share the understanding for preventative and integrative care, it ensures...

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