One of the best strategies for healthy bones and teeth is to consume the right kind of foods. If your diet consists mostly of processed foods that produce biochemical substances, then your body will decrease your bone and teeth density. It is important to avoid processed foods as much as possible. If you eat high-quality, biodynamic, organic food, you will naturally increase your bone and teeth structure and also decrease the risk of developing osteoporosis. The omega-3 fat content also has a significant role in the health of your bones and teeth. You can try to consume krill oil, which is a preferred source of omega-3s. Bones adapt to exercise, so it is also important to be aware when you take calcium and vitamin D supplements. How your bones adapt to exercise can be affected by the timing of the supplements. If you are hitting the gym at least twice…

One in three adults is suffering from hypertension in America. Hypertension, also known as high blood pressure) is the “second greatest public heath threat” according to the CDC ( Centers for Disease Control and Prevention). Half the people with hypertension have an uncontrolled high blood pressure. This increases the risk of many serious health problems, such as heart attack, stroke, end-stage kidney disease and congestive heart failure. Around 16 million Americans are taking blood pressure medication, but their blood pressure is still not under control. And what makes things worse it that 95 % of the causes are idiopathic, which means the underlying cause is still unknown. What causes hypertension? One of the factors contributing to high blood pressure is related to the insulin levels and leptin as a result of processed and high-carbohydrate food diet.  Researchers believe that sugars are the primary cause of the rise in insulin and…

Federal reports reveal that most of the adults living in the U.S. are suffering from some type of musculoskeletal pain disorder, like joint, back, or neck pain. A large number of the people having pain are paying a significant price to make that pain go away. The American Society of Interventional Pain Physicians stated that U.S. citizens are consuming 80% of the pain pills in the world. A recent survey revealed that most of the pain medication Americans use is opioid medication. But how did people handle the pain 200,300, 1000 years ago? Well, they used natural treatments. The natural pain reliefs There are several approaches for pain relief that can take the pain away. Acupuncture Acupuncture is one of the most common treatments for chronic pain. Studies show that acupuncture can reduce the chronic pain much more efficient than standard pain treatments. The study participants reported an average of…

Gum disease can strike anyone, at any age. It is important to recognize the signs of gum disease, so you can be proactive in receiving the dental care you need. Since gum disease not only affects the health of your mouth, it is imperative you seek treatment right away. Studies performed over the last several years have found direct links to gum disease and heart conditions. The sooner you receive treatment for your gum condition, the better the probability of having a complete recovery. Through the Periodontist in Seattle, you can receive the care you need, so your gums can become healthy again. What Is Periodontal Disease and How Is It Treated? Periodontal disease is a disease that affects your gum tissue. It first starts out as a mild form, called gingivitis. Gingivitis makes your gums red and causes some irritation and bleeding when brushing your teeth. When you see…

Studies have shown that, in our modern days, 3 out of 4 children have crooked teeth. More and more kids need to wear braces nowadays, which are invasive, make your kid self-conscious and, very often, lead to other dental problems, such as cavities. Not to mention the fact that braces may not provide a permanent solution to overcrowded teeth. For years now, parents have been searching for the better alternative. And now we are finally able to present it: Myobrace® . What is Myobrace® ? Firstly, let us tell you what Myobrace®  is not – a treatment that addresses only the effects of the problem. Myobrace®  is an orthodontic pediatric system that focuses rather on the cause of misaligned teeth, eliminating its effect and solving the cause so that your kid never has to deal with this problem again. The Myobrace®  treatment is non-invasive, and it is focused on resolving…

Parsley is a common herb that is cultivated by people for more than 2000 years. Native to the Mediterranean, parsley was used in ancient Greece to make crowns for honored athletes and decorations for the tombs. It is believed that Romans were the first ones who used parsley as a garnish; it is known that it was a popular seasoning during the Middle Ages. Today parsley is used in the US mostly as a garnish, forgetting about the benefits it could offer. This happens because it is believed that parsley can serve as a breath-freshener. But can parsley really cure bad breath? Parsley is a strong antioxidant and disease fighter Parsley has a unique combination of different volatile oil compounds, including limonene, myristicin, eugenol, and alpha-thujene. In addition, it is also rich in flavonoids like apigenin, apiin, luteolin, and criterion. Both the flavonoids and volatile oils in parsley offer numerous…

In America, there are 61.5 million children that are under the age of 14. This represents one of the biggest segment of the market that businesses have started to target since the 90’s. Today’s kids represent one of the dominant demographics to be captured. In addition, the children of today will be the adults of tomorrow. If the addiction starts early, it tends to define the future behavior of the adults. That is why children in the US spend $40 billion each year on toys, electronics, snacks and other staff, with the money their parents give to them. A child has a very powerful influence on their parents’ spending. Obesity is the greatest threat to health, bigger than smoking “Obesity is a bigger global health threat than tobacco use” sais Oliver De Schutter, UN Special Rapporteur, in Time Magazine. This statement was given in the opening of the 2014 W.H.O.’s…

If you are afraid to see the dentist, you should consider what can happen to your teeth without proper dental care. Dentists recommend that you have routine dental exams twice a year. These routine exams are important in keeping your teeth, and gum’s clean. Did you know that brushing, and flossing alone will not remove all of the plaque from your teeth? In fact, brushing, and flossing will not completely remove all of the food and bacteria from between your teeth, or below the gum lines either. During your dental exam, your dentist will professionally clean your teeth. During those cleanings he will be able to remove the plaque from the surface of your teeth, and from below the gum line. This is particularly important since plaque is the leading cause of cavities and gum disease. In addition, plaque can actually harden and become tartar build-up, which is much harder…

Are you in need of dental work in Seattle? Are you a health conscious person who would rather be treated holistically as opposed to conventionally? Although many dentists adhere strictly to conventional dentistry, there’s a dentist in Kirkland, WA that doesn’t. He is Dr. Mitch Marder at Integrative Dentistry. Integrative Dentistry in provides conventional methods of dentistry, but also offers alternative treatments for wellness. They provide environmentally safe procedures; taking into consideration what the healthiest and best biological treatment for both your mouth and your body is. At Integrative Dentistry, the focus is on healing the whole body as opposed to just taking care of the surface appearance. They don’t just treat the symptoms. They perform a thorough search to find exactly what the root of the problem is. Only the most bio-compatible materials available are used to lessen unhealthy toxins that may negatively affect your system. To avoid the…

There is a very good chance that if you’ve gotten fillings in your lifetime, they’re made up of dental amalgam. This silver-hued material has been used by dentists for decades, however lately it’s been looked at more closely, given the high concentration of mercury (approximately 50%) in the compound. Low levels of mercury vapor are released over the course of the filling’s lifetime, although the amount of vapor released goes up when chewing, drinking hot or cold beverages, or grinding your teeth. A high level of exposure to mercury vapor has been linked to brain and kidney conditions such as Alzheimer’s disease or multiple sclerosis. If you’re thinking about removing your amalgam fillings, our holistic dentistry practice in Seattle can help. Are You Really At Risk?Much debate has been had over the risk factors associated with amalgam fillings. The FDA has stated that when mercury is combined with other materials,…